central athlete

More Than Strength0:00:15

More Than Strength Training

Push-Up0:00:19

Push-Up

Movement Breakdown: Inch0:00:58

Movement Breakdown: Inch Worm

L-Sit0:00:21

L-Sit

Lat Pulldown0:00:11

Lat Pulldown

Hollow Body Hold0:00:21

Hollow Body Hold

Bird-Dog0:00:38

Bird-Dog

Mountain Climber0:00:23

Mountain Climber

Bishop Watterson 190:02:59

Bishop Watterson 19 Toledo Central Catholic 14 | OHSAA Division 3 Championship

Leg Press0:00:11

Leg Press

Central Athlete -0:02:11

Central Athlete - Remote Coaching

Deficit Deadlift0:00:16

Deficit Deadlift

Hammer Curl to0:00:19

Hammer Curl to Press

Duck Walk0:00:10

Duck Walk

Dumbbell Romanian Deadlift0:00:28

Dumbbell Romanian Deadlift

Plank Rotation0:00:21

Plank Rotation

Deadbug0:00:27

Deadbug

Front Squat0:00:21

Front Squat

The Central Athlete0:03:07

The Central Athlete Story

Banded Good Morning0:00:23

Banded Good Morning

Gym Tour Of0:01:01

Gym Tour Of Central Athlete In Austin, Texas 💪🏽

Central Athlete Anthem0:00:42

Central Athlete Anthem

Close Grip Bench0:00:25

Close Grip Bench Press

RKC Plank0:00:13

RKC Plank